A supersized America

If you have looked in the mirror lately and wondered where those extra pounds came from, you are not alone.  A new study today showed what most of us already know… Americans are getting fatter… a lot fatter actually.

Last year the obesity rate in America rose in 23 different states, and did not decline in a single state. We have known for a while that American children are having a hard time with their weight, but adult obesity rates are on the rise as well.

Today’s report shows that adult obesity rates are greater than 25% in 31 of the nations states. This is up from 28 states the previous year. For children, it is even worse, with 30% of children between the ages of 10 and 17 being obese in 30 states. We are definitely becoming a fatter nation.

It is pretty easy to understand how it happens. Try to drive 5 minutes from your house and not pass a McDonald’s. Chances are, unless you are living in the woods, you will have a hard time not seeing the golden arches on your drive. American’s work a lot, and for a lot of us, we just dont have time to worry about eating healthy. It is much easier to grab that Big Mac than to go home and put together a healthy meal. We are a fast food nation, and it is catching up with us.

Of course it is unfair to blame it all on McDonalds. There are so many different fast food joints out there, but McDonalds just happens to be the biggest and most widespread across America and the world in general.

It is not a pretty picture, and with more and more fast food restaurants going up every day, it is hard to avoid the trappings of the fast and easy food. Maybe next time you decide to pull into a McDonalds you will think twice about what you are putting in your mouth.

I am not trying to preach… I love a good quarter pounder with cheese myself, but me and my wife are pretty good about staying away from the fast food, typically only eating it while we are on road trips and do not really have many other options. Having said that, I do realize that there is always a better option to fast food… so the next time you need something fast and easy, try to make it to a Subway instead, where you can at least get something that will not weigh you down quite as much as a Big Mac, large fries and super sized cola.

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